Posts Tagged ‘investment’

Tips for you Newbies (beginners)

Friday, April 10th, 2009

Hello everyone. I trust this entry finds you enjoying your training and working hard towards your goals. The picture will make sense at the end of the entry, so read on. For this entry I would like to address everyone who would consider themselves a beginner when it comes to following a running routine, or just to running in general. Being three weeks into this program I am sure you have it figured out how to structure your life around the program and also how your body is reacting to the training. Stay motivated at this point as it is now that your body is really making changes and producing visible results when it comes to your training. This can be a tough point in anyones training program as the excitement of starting has worn down and the realization of what lies ahead is in sight.  Due to this mental “road block” I thought I would put out a few suggestions, tips, and things to consider, just to keep you on track and getting maximal results from you efforts.

#1-WATER= We have all heard that the human body is somewhere between 60-70% water, and it’s true, and thats very important for your health. Just a simple 5% reduction in your bodies hydration status will result in a 20% decrease in it’s performance. That includes your performance in running, walking, thinking, recovering. When it comes to to doing a running/walking program such as this, it is absolutely essential that you are drinking enough water. Water helps your body flush out the bad, and circulate the good. It helps your body perform better, recover better, and flush out fat better. I could go on and on here, but what I am saying people is…DRINK MORE WATER!

#2-Shoes= If you did not buy a new pair of shoes in order to undertake this program, or very recently before it, I would suggest visiting your local running store and getting properly fitted for a running shoe that is specific to your needs. All of this training can take a strain on the body, and all of that stress and pounding that happens in running, starts with your feet. It is actually well proven that worn out shoes cause all types of running injuries. Shin splints, knee pain, muscle pulls, tightness, hip pain, can all sometimes be traced back to improper and worn out shoes. It would be a small investment that can pay huge dividends. I would hate to have any of you work so hard in your training only to come up injured before the race.

#3-Core Work= When it comes to running and walking, there is no debating the importance of having a strong core. Yes people, there is no substitute here for consistency and “crunches”. Elite runners have been proven to improve their running performance by 5% just by adding in consistent core workouts. I would suggest adding in 5-10 minutes of core work 3-4 days a week following your scheduled run/walk/or workout.

Follow those three suggestions and it will help you perform better, avoid injury, and enjoy your training. Have a great weekend everyone. Here is a funny qoute to finish off, this is what the rest of the world thinks about us runners.

“If morning runners knew how inticing they looked to morning drivers, they would stay home and do crunches”

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