CoachMeFit Blog

By: Matt Ladiski, NASM CPT, CoachMeFit Grand Rapids

I was strolling across the local bike shops the other day and noticed a piece of equipment that they’re all starting to carry…TRX!  For those not familiar with the TRX system, it is the yellow suspension training system seen at many CoachMeFit studios.  It’s a good way to workout and build your skills at home but can be a little intimidating if you don’t know what you’re doing.  If you’re interested in learning how to use TRX to improve your agility, ask your CoachMeFit Personal Trainer or click on the link below:

Hybrid Exercises for MTB