Be Creative With Your Vision!

Kelly Kalbfleisch, NPTI Certified Personal Trainer
Manager of CoachMeFit Ann Arbor

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

 -Jimmy Dean

The other day my client, Jennifer, told me she put together a vision board.  I had created one before so I knew exactly what she was talking about.  Do you?

A vision board is a collage of images, pictures and affirmations of your dreams and desires.  Vision boards are a great way to make you feel positive.  At first, it may seem a little juvenile to get out your scissors and glue, but once you have created a vision board it is amazing how refreshed, inspired and motivated you will feel.   A vision board can be focused on fitness, work, travel, family etc…whatever you desire! 

 

I took time this weekend to put together my own vision board.  I used it to motivate and drive me not only physically, but mentally as well.  I have included pictures from my board to give you an idea of what one may look like.  Soon, I will do another one geared towards other aspects of my life.

      

I encourage and challenge you to take a little time for yourself and put together your own vision board.  Be creative and personalize it.  Once created, hang it someplace you will see it every day.  Jennifer put hers in her office at work.  I hung mine on the wall right outside of my bedroom so I see it every morning and walk past it more than once a day.

 

If you do take me up on this challenge, I would love for you to send me a picture.  My email address is kelly@coachmefit.com.  Be proud of what you create and if it’s not too personal, send it my way!

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