Bombay Chicken ‘n’ Rice Recipe

Kelly Kalbfleisch, NPTI Certified Personal Trainer

Manager of CoachMeFit Ann Arbor

A recipe hasn’t been posted lately, so I decided to take that route this week.  This recipe can be prepared without chicken, for those of you who don’t eat meat.  Also, you can add fresh chicken breast as opposed to the canned chicken.  A very versatile recipe.  I hope you enjoy!

Servings:
4 people

INGREDIENTS
1 10-oz can chunk chicken breast, drained and flaked
1 6-oz box curry rice-pilaf mix
1 14-oz can diced tomatoes, drained
1 8-oz can peas, drained
1/2 cup unsalted cashews

PREPARATION

Prepare the rice according to package directions. After 15 minutes of simmering, stir in the chicken, tomatoes, and peas. Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed. Top with the cashews.

NUTRITIONAL INFORMATION

Calories: 364 calories
Carbs: 49 g
Sodium: 1061 mg
Fat: 10 g
Protein: 22 g
Fiber: 6 mg

From the Abs Diet

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