2010- Your Healthiest Year Yet

“Those who do not find time for exercise will have to find time for illness.” –Earl of Derby


Don’t make a fitness resolution you won’t keep for the whole year.  Decide to make a lifestyle change.  Below are a few tips on how to make this change:

Keep track of your progress: Instead of focusing on the scale, get yourself pumped by logging improvements in your performance and the way your clothes fit.

Surround yourself with positive role models: Find inspiration in someone who motivates you to be your best and who has a sense of determination you admire.

Excuse proof your environment: Leave a packed gym bag on the passenger seat of your car, your running shoes by the door and a clean eating recipe on your fridge.

Have a Happy and Healthy New Year!


Comments are closed.