Couples Therapy.

Paul and Renae are clients of ours here at CoachMeFit in East Grand Rapids, and as often as possible, they train together. They also run and bike several times a week, together. Paul and Renae view this recreation together as an important aspect of what makes their marriage and relationship work.

Paul and Renae are also a terrific example of what it means for your health to have an accountability partner. When thier workouts are hard and exhausting, they are yelling and encouraging one another. When they complete difficult exercises, they give each other high fives. I truly believe that together, they are are achieving greater success than they would individually.

Can you relate to Paul and Renae? Have you found that on your own there are way to many excuses to not work out or to not really push yourself? When you have no one to hold you accountable to workout times and to push you to a new level of intensity, are you more likely to not show up or to slack off?

I would encourage everyone to set up your own system of accountability. Do you need a personal trainer to guide you, encourage you, and push you? Call a CoachMeFit trainer! Do you have friends that workout? Plan ahead and set up a schedule and hold each other to it. Maybe you and your spouse need to completely change your lifestyle and start working out and eating better. Set goals, encourage each other, and make it happen.

Whatever accountability means to you, I encourage you to set your goals, and find someone who will challenge you to meet them. You will find greater motivation and drive, and you will undoubtedly have a greater chance at success.

Have a healthy and successful day!

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