Weekly Update 2 and 3

“Biggest Loser” contestant Joelle Gwynn is a client at the CoachMeFit studio in West Bloomfield,  MI.  She works out with the owner of the studio, Catherine Munaco.

“Biggest Loser” airs Tuesday’s at 8:00pm on NBC.\

Catherine will be blogging weekly first-hand updates from Joelle’s training

(Oops!  Week 2 must have been busy!)

These past two weeks were difficult emotionally on Joelle. Week 2 and 3 aired episodes that portrayed Joelle as a slacker. It seemed that the cast’s attitude towards Joelle was less than cordial. Furthermore, Joelle was in the bottom two during the weigh-ins two weeks in a row. Joelle said this was the most difficult time on the ranch for her—Carla was putting a lot of pressure on her and so were her teammates. While this may motivate some people, it’s certainly not how Joelle is motivated. Because she is naturally quiet and not competitive, it actually defeated her more than it helped. It was initially hard to figure out what would motivate Joelle, but the more we trained together, the more I realized Joelle was motivated by positive feedback. What she really needed was a buddy (enter, Catherine!). While I feel it’s my primary job to give Joelle a tough, physically demanding workout, I also feel like she needs someone on her team. These past two weeks, we’ve tried to surround her with as much support as possible. Last Wednesday, after watching another difficult episode air the night before, she came in and said “I’m done worrying about the show. I want to focus on me.” SUCCESS! Let’s get rockin’

This week, Joelle and I also finalized a schedule for her workouts from now until the May 12 finale. We coordinated fitness class schedule with my availability and Joelle’s work schedule. When all was said and done, Joelle is working out a minimum of four hours a day, including multiple kickboxing classes, cardio interval workouts, and strength training sessions with me. We did allow Sunday to be a lighter day, so she could recuperate and prevent injury. Four hours a day is a lot for anyone, but it’s especially dense for someone who didn’t work out before starting at the ranch. Psychologically, Joelle mentioned having some difficulty getting her head around the idea of being skinny. Our schedule and workout plan put her on track to lose over 160 pounds since her initial ranch weigh in! That’s a lot of weight in a short amount of time. Even more noteworthy is that the last time she weighed less than 200 pounds was when she was ten years old. Joelle has literally never been thin—and the thought of success may take some getting used to. In the meantime, I’m keeping her on track and the weight is really starting to come off. Since starting at CoachMeFit, Joelle is losing weight at the same rate that she did while on the ranch. This is extremely encouraging. On the ranch, there is no job, no family, and few similarities to real life. It is infinitely more difficult to lose weight at home, where the demands of life can easily take precedence over working out. In this regard, Joelle seems most appreciative to have a trainer to keep her on track and motivated, although she has been teasing me about the phrases I use most as a trainer. She took a particular liking to my personal favorite, “Its only numbers”. I say it when we have 5 reps left and she’s hurting. Joelle said it puts things in perspective—only numbers! But I do use it a lot. I’ll have to scour the internet for some new motivating phrases.

As always, stay tuned…

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