Archive for March, 2013

March Madness

Thursday, March 7th, 2013
Jen Rowley, A.C.E. Certified Personal Trainer
Manager of CoachMeFit Ann Arbor

March certainly came in like a lion with record snow falls, dropping temperatures, and a lot of grey days! We can only hope that it goes out like a lamb with some warm days, blooming buds on the trees, and some sunshine. Let’s get ready for spring!

March Lunge & Burpee Challenge



C’mon! Who’s with me on this? It will be a fun challenge that you can do anywhere. Email me– — if you are doing this and we can check off our days together at CoachMeFit!

Blogilicious Recipe

Peanut Butter Power Balls

1 C. peanut butter

1 C. honey

1 C. old fashioned oats

1 C. chopped dried fruit ( I used ginger)

1/2 C. chopped almonds

3 scoops vanilla protein powder

cinnamon to taste

-Heat peanut butter and honey over medium heat until runny. Add oats, fruit, nuts, protein powder, and cinnamon. Mix until coated. Remove from heat and cool in fridge for 5 minutes. Roll into bite-size balls.

These are great for recovery snacks after a fantastic workout at CoachMeFit! Or to take along to fuel a long run or walk outdoors.


Bridal Show 2013

CoachMeFit was a vendor at this year’s Kensington Court Bridal Show. We were able to showcase our studio, gear, and offer some fun Bridal Bootcamp/Workout offers. It was a very fun event and I was proud to be a part of it, especially with such healthy and motivating material to present to all of the brides-to-be! If you or someone you know is going to be in or at a wedding this spring or summer–whether it is as  a bride or a guest–contact us. We can get you in looking and feeling your best for the big event!

Don’t forget to “Like” CoachMeFit on Facebook. And you can “Check In” on your Facebook page via Iphone or Ipad while you are here. Show your friends how healthy and fit you are by sharing your favorite workout studio!

The best compliment we can receive is a referral.