Archive for the ‘Road Race Training’ Category

Dexter/Ann Arbor Run, the training plan.

Wednesday, March 18th, 2009

It’s 74 days away! Plenty of time to start your training program NOW to achieve your running goals. Keep an eye on the CoachMeFit blog as we are about to roll out a training plan for all runners for all distances. We will publish a training program for beginner and intermediate runners who are planning on running the Dexter Ann Arbor run. If you are interested in having a plan that will keep you focused, accountable, and injury free, we will publish a running routine for the 5k run, the 10k run, as well as the 1/2 Marathon. We also will be posting on a weekly basis an update from a local runner, Mike Ritsema, who is going to follow the training plan for the 1/2 marathon. Mike will give us updates on how he feels and performs, as well as what obstacles get in the way of his success. Be sure to check in to encourage him, relate to him, and to view his picture so you know what he looks like as he runs by on May 31st.  Have a great day everybody, enjoy the warming weather and RUN HARD!