2010- Your Healthiest Year Yet
“Those who do not find time for exercise will have to find time for illness.” –Earl of Derby
Don’t make a fitness resolution you won’t keep for the whole year. Decide to make a lifestyle change. Below are a few tips on how to make this change:
Keep track of your progress: Instead of focusing on the scale, get yourself pumped by logging improvements in your performance and the way your clothes fit.
Surround yourself with positive role models: Find inspiration in someone who motivates you to be your best and who has a sense of determination you admire.
Excuse proof your environment: Leave a packed gym bag on the passenger seat of your car, your running shoes by the door and a clean eating recipe on your fridge.
Have a Happy and Healthy New Year!