Services

All CoachMeFit trainers are certified by one of the nation’s top health and fitness organizations. Each workout they plan for you is customized to help you achieve your goals and may include cardiovascular workouts, weight training, flexibility exercises and sports training. They can also design a workout program that you can do on your own to augment the scheduled appointments.

Each CoachMeFit offers personal training; additional services, including those mentioned below, are available at select locations.

• Single or double personal training
• Small group training
• Nutritional counseling
• In-home training
• Healthy lifestyle coaching
• Corporate fitness programs

Go to CMF locations to find services and rates for your specific location.

"I work out on my own regularly. But for one hour a week I train like an athlete instead of a retired teacher. I’m proud of the youthful strength I’ve developed by personal training."